WELCOME TO

HIIT HOUSE

HIIT, or high-intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time - the benefits are endless.

Benefits of HIIT

1. Burn baby burn! HIIT Can Burn a Lot of Calories in a Short Timeframe

2. Metabolic Rate Is Higher for Hours After Exercise

3. Melt the Fat Away!

4. Careful Now! You Might Gain Muscle Using HIIT

5. HIIT Can Improve Oxygen Consumption

6. Chill Out! HIIT Can Reduce Heart Rate and Blood Pressure

7. Blood Sugar Can Be Reduced by HIIT

Our small group sessions will challenge every fiber of your being while our HIIT coaches will push you out of your comfort zone so you can elicit a major change from the inside out.

Location:

301 Nassau Blvd, Garden City, NY